Emotionally Healthy Relationships 

Guidelines: 

1. Be prepared.

2. Speak for yourself.

3. Respect others.

4. No fixing. No saving. No setting people straight. 

5. Trust and learn that silence is ok. 

6. Respect confidentiality. 

7. Be on time. 

8. Fight the urge to be judgemental or defensive. 

Lesson 1 - Emotionally Healthy Assessment 

Sis Hedrick 

Together we will take an emotional/ spiritual assessment. 

Lesson 2 - The Community Temperature 

Pastor Hedrick 

Learn to express your God-given power and voice and to build healthy relationships with others. 

Lesson 3 - Stop Mind Reading 

Sis Hedrick 

To clarify what another person is thinking instead of making the assumption that you already know. 

Lesson 4 - Explore the Iceburg 

Pastor Hedrick 

Learn to become aware of your emotions, with the goal of processing them and discerning God's call. 

Lesson 5 - Genogram Your Family  

Sis Hedrick 

Learn to become aware of the sinful patterns in your family and become aware of how to break them. 

Lesson 6 - Incarnational (intentional) Listening 

Pastor Hedrick 

Learn to listen at the heart level with empathy, tuning in to the words and nonverbal communication of another person. 

Lesson 7 - Clean Fighting 

Sis Hedrick 

Learn to resolve conflicts as an emotionally mature adult by eliminating dirty fighting techiques and taking responsibility for a difficult issue. 

Lesson 8 - Climb the Ladder of Integrity

Pastor Hedrick 

Learn to clarify your values by processing your thoughts and feelings. 

Lesson 9 - Rule of Life 

Pastor Hedrick 

Work to create a specific, long term plan to sustain the use of these skills in your life. 

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